Adult Programs

Beginning Adult Ballet & Stretch

Age: 16 years and up

This class will lead students through traditional ballet barre, followed by stretching and conditioning exercises meant to strengthen the core while aligning the spine and lengthening the musculature of the body. Exercises will derive influences from body therapies, such as yoga and pilates, dance technique, and bodyweight resistance exercises. No previous experience required. Attire is activewear with ballet slippers, socks, or bare feet.

Session I – 12 weeks

September 9 – December 2, 2026

Wednesdays | 6:30 p.m. to 8:00 p.m.
Alyssa Crump, instructor
Room 202
Session I (12 weeks): $298

Session II – TBA

Intermediate Adult Ballet

Age: 18 years and up

An adult ballet class at an intermediate level for dancers with past experience. The study of traditional ballet technique will be level-specific to the class. Class includes barre, center work, across the floor, and combinations.

Session I – 12 weeks

September 14-December 7, 2026*
*(No class on 11/30)

Mondays | 6:45 p.m. to 8:00 p.m.
Robyn Schroth, instructor
Room 300
Session I (12 weeks): $280

Session II – TBA

Adult Gentle Yoga

Age: 18 years and up

Gentle Yoga is a calming, restorative practice that emphasizes slow mindful movements and deep relaxation. The practice combines gentle stretches, deep breathing and meditation to reduce stress, increase flexibility and promote overall well being. Class is designed for all fitness levels. Please bring a Yoga mat. Class begins September 24 for ten weeks

Session I (September 24 – December 3)

Thursdays | 6:30 p.m. to 7:30 p.m.
Amanda Thrane, instructor
Room 208
Tuition: $160

Session II – TBA